I wish I had an incredibly interesting bio to share here, but I actually don’t.

Have I done interesting things? Yes

Have I lived a big life? Absolutely

Does any of it matter? Not so much

This podcast has no other goal than being the humble spark to ignite connection, conversation, and confirmation for your very valid thoughts, feelings, and experiences.

It’s not about me being right or wrong, having all the answers, or having any answers. This is a space for getting curious, asking questions, and being open to discovery.

Connect with me on Instagram: @LovelettersAndMixtapes

It’s okay to lose yourself and take the journey of finding yourself again. @lovelettersandmixtapes is a weekly podcast that sounds like we’re sitting in a car late at night talking about everything we never felt safe to say out loud. I d
EP 115: Work Trauma Is Real: Surviving Toxic Workplaces with Christine Barron @chrissyvb of the Glass Ceilings Podcast Toxic and abusive work environments can be so commonplace in our culture that we feel pressure to accept the unacceptable. They
The end is just the beginning. @lovelettersandmixtapes is a weekly podcast that sounds like we’re sitting in a car late at night talking about everything we never felt safe to say out loud. I definitely don’t have all the answers, but I
EP 114: How to Cope With Passive-Aggressive Behavior Where do passive-aggressive tendencies originate? What is the intention behind them? And how do they destroy relationships and shift power dynamics? Discover the subtle signs of passive-aggressiv
You can miss something and still never want it back. @lovelettersandmixtapes is a weekly podcast that sounds like we’re sitting in a car late at night talking about everything we never felt safe to say out loud. I definitely don’t have a
EP 113: Reclaiming Our Energy After Seasons of Disconnection Have you ever found yourself on emotional autopilot, going through the motions yet feeling completely out of alignment? You are not alone. For many of us, this disconnection with our
Your power will begin to take root as the direct result of an articulated truth. @lovelettersandmixtapes is a weekly podcast that sounds like we’re sitting in a car late at night talking about everything we never felt safe to say out loud. I d
EP 112: When Time Doesn’t Heal Wounds (Maybe Try Apologizing?) I’m sure you’ve heard the saying, “Time heals all wounds.” But what have we actually experienced in the overlap of time and harm? Have we magically forg
Navigating Failure With Grace, Compassion, and a Little Forgiveness Some quotes from episode 111 of the @lovelettersandmixtapes podcast. I have a weekly podcast that sounds like we’re sitting in a car late at night talking about everything we
EP 111: Navigating Failure With Grace, Compassion, and a Little Forgiveness So often, discussions around failure focus on our education or our profession. But what happens when we experience real or perceived failure in other areas of our lives, wh