A mental health podcast
Love letters to our younger selves
Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday.
We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness.
If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.
“A podcast that sounds as if you are sitting next to me in a parked car at night, it’s raining outside, and we have the radio playing low while we talk about everything we never felt safe to say out loud.”
Listen on your favorite platform
Storytelling
I often describe the Love Letters and Mixtapes podcast as a virtual campfire.
What feels better for the soul than sitting around a campfire at night sharing stories?
Follow my Love Letters blog for love letters, storytelling, and journal prompts.